How Can I Be Happy? Ask Better Questions!

I want to use a personal example to demonstrate the power of asking questions to help you on your path to answering “how can I be happy?“ I had this awesome ah-ha moment this morning that inspired this post. I hope you get something out of thi... read more Read More

Polly’s Rant: Let That Shit Go

I’m on Day 14 of my 30 day Happiness Challenge and I just hit a bump I couldn’t bounce right back from…quickly.  I have been practicing my beloved morning process for happiness every day during this challenge (truth be told I do it ever... read more Read More

If It Feels Light It’s Right!

These words of wisdom came to me today courtesy of my Tough Mudder Training buddy Amanda Leath while we were out on a training run.  If it feels light it’s right. If it feels heavy it’s a lie. This came up when I asked Amanda how she decided w... read more Read More

My Daily Practices for Being Happy

Today I want to share some advice about how I practice being happy that I gave to a client this past week. I often write so much about bulimia recovery because it’s where I came from and what I’m known for helping people with, but I’m al... read more Read More