Bulimia’s Health Issues

Bulimia – The Physical Health Issues A post from my friend and writer/blogger Laura Chapman. Generally, when bulimia is discussed, it is the psychological effects of the condition which are highlighted. This is in many ways right – Bulimia Ner... read more Read More

How Can I Be Happy? Ask Better Questions!

I want to use a personal example to demonstrate the power of asking questions to help you on your path to answering “how can I be happy?“ I had this awesome ah-ha moment this morning that inspired this post. I hope you get something out of thi... read more Read More

Extreme Self Care Tip: Enjoy a Day of Decadence

One of the first things I often prescribe new coaching clients is to begin a practice of extreme self care.  Self care has become such a secondary thing in our lives with kids, chores, work, school, relationship, community, and on and on.  We often put ou... read more Read More

Polly’s Rant: Let That Shit Go

I’m on Day 14 of my 30 day Happiness Challenge and I just hit a bump I couldn’t bounce right back from…quickly.  I have been practicing my beloved morning process for happiness every day during this challenge (truth be told I do it ever... read more Read More

If It Feels Light It’s Right!

These words of wisdom came to me today courtesy of my Tough Mudder Training buddy Amanda Leath while we were out on a training run.  If it feels light it’s right. If it feels heavy it’s a lie. This came up when I asked Amanda how she decided w... read more Read More