5 Tips for Being Your Own Champion [VIDEOS]

“Champions do in private what it takes to be called champions in public.” I love that message so not too surprising I find myself repeating it a lot lately.  To myself, to clients, and amongst friends. The idea of a champion seems to be showing up everywh... read more Read More

5 Steps to Creating Lasting Change (VIDEOS)

Feeling frustrated and want to create a lasting change in your life? Inspiration for Sharing the Steps to Lasting Change As I’m writing this I’ve just returned from volunteering for 5 days in Los Angeles at Tony Robbins’ Unleash the Power Within (#tonyr... read more Read More

My New 30 Day Challenge!

I’ve been newly inspired to start a 30 Day Challenge by a dear friend of mine as we were out on a hike this morning.  My friend Jenevieve (Jen) is stepping into a 30 Day Challenge for herself where she’ll be working on self-care; putting her needs first i... read more Read More

Interview With Fashion Model Nikki Dubose

I’ve been reading the recently released memoir of Nikki Dubose called Washed Away: From Darkness to Light. I sense so much hope from this woman and her life’s message.  To read about what she’s been through and how she is starting to rebuild a happy... read more Read More