My New 30 Day Challenge!

I’ve been newly inspired to start a 30 Day Challenge by a dear friend of mine as we were out on a hike this morning.  My friend Jenevieve (Jen) is stepping into a 30 Day Challenge for herself where she’ll be working on self-care; putting her needs first i... read more Read More

Queiting the Crazy Voice in Your Head

Are you being run by that crazy voice in your head? You know the one. The voice that says awesome things like… You’re so fat. You’re lazy. Look at you…you’re exhausted and you look it. You call yourself a good friend? You haven’t spent time with your bes... read more Read More