My New 30 Day Challenge!

I’ve been newly inspired to start a 30 Day Challenge by a dear friend of mine as we were out on a hike this morning.  My friend Jenevieve (Jen) is stepping into a 30 Day Challenge for herself where she’ll be working on self-care; putting her needs first i... read more Read More

Interview With Fashion Model Nikki Dubose

I’ve been reading the recently released memoir of Nikki Dubose called Washed Away: From Darkness to Light. I sense so much hope from this woman and her life’s message.  To read about what she’s been through and how she is starting to rebuild a happy... read more Read More

The Happiness Advantage: Book Review & Insights

When I read The Happiness Advantage I was so eager to share what I was reading that I immediately made a video and started sharing what I could with my Facebook fans.  To say that I enjoyed this book is an understatement; I thought it was awesome! The aut... read more Read More

Without Belief There is No Lasting Change

I’m diving deeper into the study of habits – how they’re created, what triggers them, how to change them and the like – so I was recently absorbed by the book The Power of Habits reading it from cover to cover in a few days. The mo... read more Read More

Queiting the Crazy Voice in Your Head

Are you being run by that crazy voice in your head? You know the one. The voice that says awesome things like… You’re so fat. You’re lazy. Look at you…you’re exhausted and you look it. You call yourself a good friend? You haven’t spent time with your bes... read more Read More