How Can I Be Happy? Ask Better Questions!

I want to use a personal example to demonstrate the power of asking questions to help you on your path to answering “how can I be happy?“ I had this awesome ah-ha moment this morning that inspired this post. I hope you get something out of thi... read more Read More

Binges Happen When You Feel Powerless

I recently bought a few more books on addiction and habits that I look forward to sharing insights with you about as I read them.  The one I’m studying now is called Breaking Addiction: A 7-Step Handbook for Ending Any Addiction by Lance Dodes, MD. ... read more Read More

Without Belief There is No Lasting Change

I’m diving deeper into the study of habits – how they’re created, what triggers them, how to change them and the like – so I was recently absorbed by the book The Power of Habits reading it from cover to cover in a few days. The mo... read more Read More

Queiting the Crazy Voice in Your Head

Are you being run by that crazy voice in your head? You know the one. The voice that says awesome things like… You’re so fat. You’re lazy. Look at you…you’re exhausted and you look it. You call yourself a good friend? You haven’t spent time with your bes... read more Read More

3 Must Have’s For a Happy Life

I recorded a podcast with Alen Standish of ProgressNotPerfection.com last week and it was so much fun. Click here to listen from Allen’s website to our 1 hour call on Creating Happiness! As I was preparing for the interview, I got so fired up about ... read more Read More