Interview With Fashion Model Nikki Dubose

I’ve been reading the recently released memoir of Nikki Dubose called Washed Away: From Darkness to Light. I sense so much hope from this woman and her life’s message.  To read about what she’s been through and how she is starting to rebuild a happy... read more Read More

Binges Happen When You Feel Powerless

I recently bought a few more books on addiction and habits that I look forward to sharing insights with you about as I read them.  The one I’m studying now is called Breaking Addiction: A 7-Step Handbook for Ending Any Addiction by Lance Dodes, MD. ... read more Read More

Without Belief There is No Lasting Change

I’m diving deeper into the study of habits – how they’re created, what triggers them, how to change them and the like – so I was recently absorbed by the book The Power of Habits reading it from cover to cover in a few days. The mo... read more Read More

What Would Polly Do?

As I enter my 10th year of bulimia recovery sometimes I forget how much it helps to share my life and experiences with people who are still struggling to find their way to lasting recovery. I had an opportunity to be reminded of the importance of sharing ... read more Read More

3 Must Have’s For a Happy Life

I recorded a podcast with Alen Standish of ProgressNotPerfection.com last week and it was so much fun. Click here to listen from Allen’s website to our 1 hour call on Creating Happiness! As I was preparing for the interview, I got so fired up about ... read more Read More