Interview With Fashion Model Nikki Dubose

I’ve been reading the recently released memoir of Nikki Dubose called Washed Away: From Darkness to Light. I sense so much hope from this woman and her life’s message.  To read about what she’s been through and how she is starting to rebuild a happy... read more Read More

The Happiness Advantage: Book Review & Insights

When I read The Happiness Advantage I was so eager to share what I was reading that I immediately made a video and started sharing what I could with my Facebook fans.  To say that I enjoyed this book is an understatement; I thought it was awesome! The aut... read more Read More

Polly’s Rant: Let That Shit Go

I’m on Day 14 of my 30 day Happiness Challenge and I just hit a bump I couldn’t bounce right back from…quickly.  I have been practicing my beloved morning process for happiness every day during this challenge (truth be told I do it ever... read more Read More

What Would Polly Do?

As I enter my 10th year of bulimia recovery sometimes I forget how much it helps to share my life and experiences with people who are still struggling to find their way to lasting recovery. I had an opportunity to be reminded of the importance of sharing ... read more Read More

When Exercise Becomes Addictive (Hypergymnasia)

Guest post by Leslie Vandever There are so many good reasons to exercise. Exercise builds and maintains strong muscles and bones. Exercise burns calories that might otherwise be unused and stored as fat, and it helps to maintain a healthy weight for the s... read more Read More