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Bulimia’s Health Issues

Bulimia - The Physical Health Issues A post from my friend and writer/blogger Laura Chapman. Generally, when bulimia is discussed, it is the psychological effects of the condition which are highlighted. This is in many ways right - Bulimia Nervosa…

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If It Feels Light It’s Right!

These words of wisdom came to me today courtesy of my Tough Mudder Training buddy Amanda Leath while we were out on a training run. If it feels light it's right. If it feels heavy it's a lie. This came…

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When Exercise Becomes Addictive (Hypergymnasia)

Guest post by Leslie Vandever There are so many good reasons to exercise. Exercise builds and maintains strong muscles and bones. Exercise burns calories that might otherwise be unused and stored as fat, and it helps to maintain a healthy…

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Chocolate Won’t Make You Happy. Here’s Why.

I started my day by listening to a few Abraham Hicks videos today to set my vibrational tone.  The video that stood out was this one called New 30 Day Processes for Success (also embedded here).  I was delighted…

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Today’s Theme: Drive Slower

As part of my 10 day ZenHabits challenge the theme for today is: Drive Slower Well, since I generally only drive twice a day (not including weekends) I knew out the gate this one wasn't going to require as much…

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Today’s Theme: Eat Slower

Today's theme as part of my 10 day ZenHabits challenge is: Eat Slower This has been a wonderful new level of self-awareness. Yeah, I already knew I ate quickly, but how automatic my pattern of eating quickly was is something…

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Bulimia Recovery Tip: Extreme Self Care

I'd like to share a bulimia recovery tip, but I think this advice applies to all women - whether you have bulimia, anorexia or no eating disorder at all. This is what I refer to as my "prescription for extreme…

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Bulimia Help Tip: Nourishing Your Body

This is a guest post by friend and holistic recovery & health coach, Pauline Hanuise. When I started to recover from my 15 years of struggle with bulimia, learning about nutrition and how my body worked played a crucial role.…

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Empowerment Thinking: Choose Your Thoughts

What if I told you you were a meaning making machine? You go around through your day making meaning of all of the things you see and that come into your life. In every situation your mind is giving meaning…

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Bulimia, Nutrition and Stimulants

This is an email I received from Meg who's a recovering bulimic and receives my bulimia recovery newsletter.  She had some great insights about her bulimia recovery, nutrition and stimulants.  Check out what working for her (and what she gave…

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Bulimia Help: Escape the Diet & Exercise Mindset

I joined an online fitness community today just so I could post a bulimia help answer to a recovering bulimic's question about meal plans.  In her question she asked the community to share their food plans (how many times a…

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Beat Bulimia By Taking It Easy

When you want to beat bulimia you come to understand that living happily ever after is more about being happy and less about beating up on yourself.  Taking it easy is natural and normal and will uplift and inspire you…

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How Spiritual Practice Can Help with Bulimia

Bulimia can be a sign of a disordered spiritual connection with your own self. It is a disconnection that I experienced and when I got help with bulimia I learned my inability to find peace within myself caused a lot…

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