I’m so grateful to my newsletter subscribers who sent me their ideas for calming my racing thoughts and anxious energy recently. Bless you if you answered my call for insights and ideas to share about how to calm my energy…
I have a very close girlfriend who first introduced me to the phrase "I'm Messy Today". Once as week I jump on a call with my closest friends (Maoi sisters) and we coach one another in all areas of our…
Today is all about one of my favorite [natural] secrets to overcoming bulimia and eating disorders. Serotonin. Now this isn't to say that you just need to pop a pill filled with serotonin and your bulimia or anorexia will disappear. …
Hello, My name is Emily Marr and I am a third year nutrition major, Psychology minor at Cal Poly – San Luis Obispo (SLO). I am hosting a National Eating Disorder Awareness (NEDA) walk in SLO at Mitchell Park on…
I'm so inspired by the bulimia help exercises I've learned from Maira Holzmann, the eating disorder therapist and coach who's helping me co-facilitate my Spiritual Warrior Mentoring program this month. The grounding techniques she's shared for how to stop a…
This is an email I received from Meg who's a recovering bulimic and receives my bulimia recovery newsletter. She had some great insights about her bulimia recovery, nutrition and stimulants. Check out what working for her (and what she gave…
I did a post the other day to try to provide you help for your bulimia recovery about letting go of the complaining and blaming in your life. Mostly I was talking about it because I was noticing how much…
When you want to beat bulimia you come to understand that living happily ever after is more about being happy and less about beating up on yourself. Taking it easy is natural and normal and will uplift and inspire you…
As I was thinking about a bulimia help tip I wanted to post on my blog, I was inspired to go back and listen to an earlier teacher of mine, Brian Tracy. Brian Tracy is an amazing personal development speaker,…