If you're like me you may have heard people talk about or use the phrase divine timing. Perhaps you had an inkling what is was but never actually put much thought to ask yourself "what is divine timing and how…
I’ve been reading the book Breaking Addiction: A 7-Step Handbook for Ending Any Addiction by Lance Dodes, MD recently. I have highlighted many parts of this book because there are lots of key insights about addiction that I want to…
I want to use a personal example to demonstrate the power of asking questions to help you on your path to answering "how can I be happy?" I had this awesome ah-ha moment this morning that inspired this post. I…
I've recently found myself coaching a client who's trying so very, very hard to release her focus on binging and purging only to fall back into the struggle...ahhh...the cycle of bulimia. As I talk with her and text with her…
I recently bought a few more books on addiction and habits that I look forward to sharing insights with you about as I read them. The one I'm studying now is called Breaking Addiction: A 7-Step Handbook for Ending Any…
You already know it's possible to break the painful cycle or habit of binging (and purging) because you've seen or read about people who have done it. So why haven't you stopped yet? I think about that question often when…
I'm diving deeper into the study of habits - how they're created, what triggers them, how to change them and the like - so I was recently absorbed by the book The Power of Habits reading it from cover to…
Are you being run by that crazy voice in your head? You know the one. The voice that says awesome things like… You’re so fat. You’re lazy. Look at you…you’re exhausted and you look it. You call yourself a good…
I recorded a podcast with Alen Standish of ProgressNotPerfection.com last week and it was so much fun. Click here to listen from Alen's website to our 1 hour call on Creating Happiness! As I was preparing for the interview, I…
I had the honor of interviewing Kathryn Hansen, the author of Brain Over Binge, last week and I'm excited to share the recording with you here. You can jump to very bottom if you just want to listen to the…