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Good Feeling Videos – Enjoy and Share!

  • May 4, 2014

I'm tickled to share a few new favorite good feeling videos with you.  If these don't help increase your vibration, raise your spirits or send you over the moon with love...then listen to them a few times until they do.…

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The Power of Beliefs (Tony Robbins Video)

  • April 16, 2014

As a huge fan of the work and guidance from Tony Robbins, I'd like to share a link to a video I watched recently that is short (8.5 minutes) yet packed with powerful insights. Really great stuff and worth listening…

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My Eating Disorder Recovery Pinterest Board

  • July 27, 2013

If you're a Pinterest lover like me, be sure to check out my Pinterest board of eating disorder recovery quotes and inspirations.  I was just reading my own pins and I'm inspired by how much love and hope and light…

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Best Eating Disorder Blogs of 2013 – Thank You!

  • June 24, 2013

I'm honored to share that this little bulimia recovery blog of mine was honored again this year to be awarded one of The Best Eating Disorder Blogs of 2013 by I'm so grateful. I'm so hopeful. I'm freakin' motivated…

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Bulimia Support Group & Coaching Calls

  • February 19, 2013

I'm in the midst of starting up what I hope will become a huge network of bulimia support group calls (and all ED's really).  If you're not on my newsletter, you may not have seen my message about these calls,…

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Social Media for Bulimia & Anorexia Recovery

  • January 21, 2013

I was at this internet conference in San Francisco last weekend  to learn more about social media for bulimia and anorexia recovery. Ok, the conference wasn't specifically focused on that - in fact I think I may have been the…

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I Relapsed. Now I Feel Like a Failure.

  • December 3, 2012

In the last week I'm not sure what's happening (Mercury retrograde or whatever) but a number of women shared with me that they're either at the end of their rope with their eating disorder or have relapsed - some after…

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I’m Messy Today

  • November 28, 2012

I have a very close girlfriend who first introduced me to the phrase "I'm Messy Today". Once as week I jump on a call with my closest friends (Maoi sisters) and we coach one another in all areas of our…

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Best Eating Disorder Videos of 2012

  • November 26, 2012 recently announced their top 14 eating disorder recovery videos of 2012.  I haven't had a chance to watch them all yet, but I wanted to make sure you had a link to them right away so you could check…

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The 12 Steps of Overeaters Anonymous (OA)

  • November 25, 2012

It's been just over a year since I originally posted my series about the 12 Steps of Overeaters Anonymous in time for the holidays.Many years ago the 12 Steps of OA (akin to the 12 Steps of Alcoholics Anonymous) was…

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Understanding Shame and Vulnerability

  • November 19, 2012

I listened to this amazing TEDx Talk from a charming woman from Houston, Dr. Brene Brown, about the distinctions between shame and guilt and her study of vulnerability (embedded videos below). I highly recommend a listen to both of her…

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SLO NEDA Walk Big Success!

  • November 4, 2012

Yesterday's NEDA Walk in San Luis Obispo was a huge success.  A huge thank you to Emily Marr, Cal Poly student who organized the event and invited me to speak. If it wasn't for your determination and commitment to spreading…

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Eating Disorder TV Show – Casting Call

  • September 19, 2012

There is a new TV show in the works called "Breaking the Cycle" from Cineflix Productions. I received a memo this week from one of the casting directors looking for parents or people with eating disorders who would like to…

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Best Apps for Eating Disorders

  • September 16, 2012

I just read that HealthPoint announced their "Best Eating Disorder Apps of 2012".  The link takes you to all of the top 13 apps for eating disorders for both the iPhone and Android platforms. If you could do me a…

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Today is Bulimia Awareness Day

  • July 17, 2012

Recovery is Possible - Help Spread the Word! Welcome!  Today is Bulimia Awareness Day on my bulimia recovery blog and around the web. I’m celebrating this day in collaboration with a community of self-love and women’s empowerment bloggers.  We want…

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Tomorrow is Bulimia Awareness Day

  • July 16, 2012

In case you haven't heard...tomorrow is the [unofficial] Bulimia Awareness Day on the web.  I'm thrilled to be participating and the amazing group of coaches, therapists and recovery program websites who have come together for this first-ever online event. I'm…

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Three Feel Good Videos

  • May 17, 2012

My husband and I were spending time browsing some of our favorite videos and I'm inspired to share a few.  In recovery, bulimia support comes in many forms.  Doing what makes me feel good, raises my vibration or even moves…

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Beat Bulimia By Taking It Easy

  • May 3, 2012

When you want to beat bulimia you come to understand that living happily ever after is more about being happy and less about beating up on yourself.  Taking it easy is natural and normal and will uplift and inspire you…

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New Bulimia Support Resource: NEDA Launches Website Proud2Bme

  • April 8, 2012

As reported on the National Eating Disorders Association (NEDA) website, they've launched an interactive teen website,, during their annual conference in the fall of 2011.  NEDA provides wonderful bulimia support resources and this new website will prove to be…

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Bulimia Stories: Feel Good Now

  • January 30, 2012

I just love listening to Abraham-Hicks videos.  The bulimia stories and various addiction, recovery and self-help teachings from Abraham and the students who seek personal growth have taught me so much. I'm always excited to share great videos I stumble…

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