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A Day Full of Gratitude – My Lessons Learned

  • November 9, 2013

My intention today as I awoke was to be grateful.  I recalled from all of the Abraham Hicks videos I've been listening to lately that we are most receptive and able to set our vibrational tone for the day first…

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My Eating Disorder Recovery Pinterest Board

  • July 27, 2013

If you're a Pinterest lover like me, be sure to check out my Pinterest board of eating disorder recovery quotes and inspirations.  I was just reading my own pins and I'm inspired by how much love and hope and light…

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Tell a New Story

  • December 9, 2012

It's time to tell a new story.I realize now that if you want recovery from anorexia or bulimia you can't keep telling a story of addiction, shame and not-good-enough.That ah-ha moment hit me yesterday as I hiked for three hours…

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Need Help for Bulimia? I Believe in You

  • August 13, 2012

If you could use some help for bulimia today please remember one thing: I believe in you. I don't know where you are in your life - if you're young or old, binging and purging or in complete recovery, white…

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Just Announced: Spiritual Warrior Mentoring

  • July 24, 2012

Spiritual Warrior Training is at the heart of who I am.  I see it as part of my divine purpose and reason for being. If you've ever heard the phrases... Everything happens for a reason and There are no accidents…

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