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A Day Full of Gratitude – My Lessons Learned

My intention today as I awoke was to be grateful.  I recalled from all of the Abraham Hicks videos I've been listening to lately that we are most receptive and able to set our vibrational tone for the day first…

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My Eating Disorder Recovery Pinterest Board

If you're a Pinterest lover like me, be sure to check out my Pinterest board of eating disorder recovery quotes and inspirations.  I was just reading my own pins and I'm inspired by how much love and hope and light…

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Tell a New Story

It's time to tell a new story.I realize now that if you want recovery from anorexia or bulimia you can't keep telling a story of addiction, shame and not-good-enough.That ah-ha moment hit me yesterday as I hiked for three hours…

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Need Help for Bulimia? I Believe in You

If you could use some help for bulimia today please remember one thing: I believe in you. I don't know where you are in your life - if you're young or old, binging and purging or in complete recovery, white…

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Just Announced: Spiritual Warrior Mentoring

Spiritual Warrior Training is at the heart of who I am.  I see it as part of my divine purpose and reason for being. If you've ever heard the phrases... Everything happens for a reason and There are no accidents…

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We Get What We Expect

I’d like to propose a possible new concept for you: We don’t get what we want We get what we expect It took me a few years to wrap my head around what that meant exactly.  I first heard it…

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Appreciation – Create a Shift in Your Life

Self-love is one of the keys to lasting eating disorder recovery in my opinion.   Yet I've come to realize recently that it is the feeling of appreciation (of anything, not just ourselves) that creates a shift in our lives. When…

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With Hope You Can Achieve Anything

Just want to share a powerful interaction I had tonight with a new friend.  Chloee reached out to me through an online forum I joined.  She shared that she's a bulimic struggling with purging twice a day (down from about…

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Bulimia Support – The Stream of Well Being

While bulimia support can take many forms I think the best thing I can offer you today is to share what I've been noticing in my life over the past few days.  The more I come to understand Abraham's teachings…

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One of My Favorite Inspirational Videos

I just loved this Abraham Hicks video when I first listened to it on my iPhone during a hike today.  It's not exactly an eating disorder help video per se, but the positive vibration and uplifting feeling I had told…

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You are a toaster

I know that's a strange headline, but it will become clear in a moment - trust me. Have you ever had one of those days you just knew you were in the flow?  Your life was naturally unfolding and every…

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Things are about to change in a big way

I'm changing things up a bit here on my bulimia recovery blog.  I've enjoyed reading the blogs of many great bloggers for years and started to wonder what direction I wanted to go in with my blog to make it…

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Bulimia Help: Positive Self Talk

I caught myself two weeks ago in some really negative and self-defeating self-talk.   Yes, even after nearly 7 years of eating disorder recovery, I still catch myself having moments of negative thoughts.  The key to recovery is catching or being…

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The Process of Manifestation in a Binge Eating Disorder

Bulimics can easily recognize their binge eating disorder by the way that it is characterized – rapid eating, out of control eating, followed by acute regret, guilt, even self loathing, and the subsequent purging.  The often vicious purging. This is…

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