Are you being run by that crazy voice in your head? You know the one.…
If overcoming bulimia is really important to you then what better way to change your focus from your overeating disorder and put it instead on something empowering and positive like being happy!
If you’re a fan of Oprah and her magazine and website like me, then I think you’ll enjoy reading this. I read a great article from her newsletter called “5 Things Happy People Do”. I thought I’d share the ideas and elaborate on them with a bulimia recovery perspective.
The basis of the 5 Ways to Be Happy came about after they searched through tons of articles/books on the subject of happiness. This list is what they found most happy people have in common.
1. They find their most golden self.
The concepts of hedonic and eudaimonic well-being or contentment often mis-guide our belief in where true happiness comes from. Hedonic pleasures are like relaxing on a beach with an umbrella drink or laying on a blanket in a field of flowers. Basically hedonic happiness comes from doing nothing, but in a really delightful way. Eudaimonia means “striving towards excellence based on one’s unique talents and potential.”
The central concept of eudaimonia is the knowing and realizing of one’s most golden self, or “personal growth,” as we would call it today. Living in this way often includes continually taking on new challenges and fulfilling one’s sense of purpose in life. Living a purpose-driven life, as the popular book would say.
The well-being boost we get from living a purpose-driven life is much more satisfying they found than the happiness we feel from laying on a beach. When I read that I was like
“That’s so true!”
I have enjoyed my time of relaxation and nothing-doing in my life, but there is definitely a different joy factor I feel when I’m doing fulfilling work (like writing here on my bulimia blog!).
Professor Richard Davidson at the University of Wisconsin-Madison wrote that, “The positive emotion accompanying thoughts that are directed toward a meaningful goals is one of the most enduring components of well-being.” According to the Oprah article “Eudaimonia is also good for the body. Women who scored high on psychological tests for it (they were purposefully engaged in life, pursued self-development) weighed less, slept better, and had fewer stress hormones and markers for heart disease than others—including those reporting hedonic happiness—according to a study led by Carol Ryff, PhD, a professor of psychology at the University of Wisconsin-Madison.”
2. They design their lives to bring in joy.
The article quoted David Schkade, PhD who said, “people don’t devote enough time to thinking seriously about how they spend their life and how much of it they actually enjoy.” He studied 900 women and found that “They didn’t realize their happiness was something they could design and have control over.”
When I quit my high-paying job in 2001 to go back to grad school and move to San Luis Obispo I said it was because I didn’t only want a great career – I wanted a great life. Living in the San Francisco bay area at the time of the booming tech sector was thrilling and I had a good job, but my joy and fulfillment factor was near zero.
I came to realize that I spent hours and hours every week waiting in line. I waited in line at the grocery store, at the ATM, to make a left turn, to eat at a restaurant. I found that I was spending my life waiting to live my life. After I looked at how I was living and my happiness level I decided I needed to redesign my life. My life redesign meant moving out of the hustle and bustle of a big city and to somewhere I could take comfort in nature and experience my life instead of waiting for it to happen. I now live in the happiest city in the United States.
You don’t have to pack up and move like I did to have bulimia recovery and be happier. But you do have to step back and look at what you’re doing that’s not making you happy and find ways to do less of that and more of the things that do make you happy. It’s your life – you get to choose how you live it. You’ll be even happier when you do it on purpose than by accident or without intention. My deciding to move to a new city was the happiest decision I ever made.
3. They avoid “if only” fantasies.
Happy people don’t allow themselves to think weak, dis-empowering thoughts.
If only I could have a better job…lose the weight…then life will be perfect.
There’s new research that shows we’re surprisingly bad at predicting what will make us happy. When we’re overcoming bulimia we have a way of focusing on the one area of our life that isn’t great. It’s called the focusing illusion. When we instead shine the light on the things that are going well in our life we see more of what’s going well in our life. I think that also has to do with the law of attraction factor.
That which you focus upon expands. The more you think about and focus on what you like, the more you’ll get to like in your life.
4. They put best friends first.
We tend to be happier when we’re with other people. Healthy social interaction is great for our physical well being because our bodies produce the happiness chemical serotonin. There is new research that shows that we’re actually happier when we spend quality time with a close friend rather than dashing around chatting with friendly acquaintances. It’s as easy as going for a hike with our girlfriends, going to the movies or just hanging out. I think that’s where social media like Facebook will eventually leave us unfulfilled if that’s our only means of interaction. So, be sure to have some best girlfriend time regularly.
5. They allow themselves to be happy.
Sounds pretty simple, right? All you need to do is allow yourself to be happy. Yet, deep seeded beliefs like, “I’m not good enough” can keep us from actually allowing ourselves to be happy. It doesn’t matter where the belief comes from, we need to recognize that we’re doing it and keeping ourselves from having fun. You need to see having fun as something you deserve instead of feeling guilty for doing it.
As I’m writing this I am looking out the window and it’s a sunny, beautiful day where I live. While I have enjoyed writing this for you, I’m reminded by the last one that it’s time to put this aside and go get outside – my favorite way to get happy.
I hope you explore where you’re maybe keeping yourself from overcoming bulimia with any of these ideas and then take action to boost your happy meter this week.
Please share on my blog your comments below. I love hearing your feedback!