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Actually, You Aren’t Really Afraid of Getting Fat

  • March 16, 2014

I’ve received email after email that has the same statement in it... I want to recover/be happy/live a normal life, but “I’m afraid of getting fat." Really?! That’s what stopping you from a life of happiness and freedom? You’re letting…

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6 Tips for Being Happy & Thriving in Life!

  • February 16, 2014

If you're looking for tips for being happier and thriving in've come to the right place.  If you're feeling crappy and depressed, I might just piss you off.  So, read this post at the risk of being happier (or…

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Tell a New Story & Create Your New Life

  • January 1, 2014

Last month I attended a week long workshop called Date with Destiny with Tony Robbins in Palm Springs, CA.  It was a wonderful program and Tony was definitely on his game.  I met so many wonderful new people from around…

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7 Tips for Aligning More and Resisting Less

  • December 1, 2013

Today I was thinking about how I can share more with you the things I do to stay aligned with Source (God, Inner Being, the Universe). I've received a lot of questions from women recently that sound like...."how do I…

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Chocolate Won’t Make You Happy. Here’s Why.

  • November 24, 2013

I started my day by listening to a few Abraham Hicks videos today to set my vibrational tone.  The video that stood out was this one called New 30 Day Processes for Success (also embedded here).  I was delighted…

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A Day Full of Gratitude – My Lessons Learned

  • November 9, 2013

My intention today as I awoke was to be grateful.  I recalled from all of the Abraham Hicks videos I've been listening to lately that we are most receptive and able to set our vibrational tone for the day first…

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30 Day Challenges For Personal Growth

  • October 6, 2013

I'm a fan of personal growth. Ever since 2005 when I attended the Landmark Forum and it changed the course of my eating disorder, and life, I've was a believer. We've all heard that "we're either growing or dying". You…

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