Is it Really Possible to Stop Binging Forever? It is With This New Mindset.

I was reminded yesterday after a coaching call with a client how important possibility thinking is in changing our lives.

When we believe we can change our lives, we can.

“Whether you think you can or you think you can’t you’re right.” – Henry Ford

I share in the video below how in 2005 I created a new belief in possibility; the idea that I could change and stop binge eating forever by seeing someone else change.

I said to myself, “If that person can change, I can, too.”

There’s a lot of scientific data that says that if we can see someone else do it we begin to believe we can.

I think this is what helps people in group settings like Alcoholics Anonymous and Overeaters Anonymous (among other places) find the leverage they need to stop their addictions.
Where do you get your inspiration to change from?

I hope you’ll watch the video and learn how I went from resigned about a 20-year addiction to binge eating to believing in possibility again.

I’m so confident that with possibility thinking, a clear decision and empowered commitment to stop your addiction anyone can change.

Wishing you every success!

Polly